All posts tagged putty

Plyo Box

Plyo Box

A friend recently had me build some wooden boxes for his crossfit workouts.  Crossfit is a fitness program where you do a variety of movements that exercise multiple muscles at once within a short amount of time.  When used as part of a crossfit regimen, ordinary wooden boxes become plyometric or “plyo” boxes, that provide an intense workout.  How do you use them? You jump on them to develop strength, speed and explosiveness.

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Wood Touch-Ups

wood touch-up essentials

Keep your wood furniture, cabinets, and other wood finishes in your home looking like new.  Most minor dings, scratches, and other imperfections in the wood surfaces of your home can be easily touched-up using tinted wood putty and a stain marker.

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