All posts tagged crossfit

Plyo Box

Plyo Box

A friend recently had me build some wooden boxes for his crossfit workouts.  Crossfit is a fitness program where you do a variety of movements that exercise multiple muscles at once within a short amount of time.  When used as part of a crossfit regimen, ordinary wooden boxes become plyometric or “plyo” boxes, that provide an intense workout.  How do you use them? You jump on them to develop strength, speed and explosiveness.

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