A buddy Paul Knudsen and I had a fun hike to a place called Heaven’s Half Pipe on the south side of the Alpine Ridge to enjoy some Spring skiing. We started up in the afternoon from the Schoolhouse Springs Trailhead hiking the 3 mile approach.
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A friend recently had me build some wooden boxes for his crossfit workouts. Crossfit is a fitness program where you do a variety of movements that exercise multiple muscles at once within a short amount of time. When used as part of a crossfit regimen, ordinary wooden boxes become plyometric or “plyo” boxes, that provide an intense workout. How do you use them? You jump on them to develop strength, speed and explosiveness.